Does zinc increase height? Zinc is one of the distinctive minerals that help increase growth and protect the person from the risk of sudden heart and brain attacks that may lead to death. Zinc also contains many elements that can be used to strengthen the immune system and then resist infectious diseases, through the reference site, we will answer the question: does zinc increase height, what is the best zinc pill that can be taken to maintain the body and increase height.
Does zinc increase height?
The answer is yes, as zinc contains many elements that are useful in cases of cellular differentiation and growth in a very clear way, and therefore it is recommended to use it for all children who suffer from problems and developmental disorders, as it is considered an effective nutritional supplement that reduces the risk of dwarfism, which many are exposed to. For children under the age of five years, taking nutritional supplements or foods high in zinc daily helps in increasing the height of the child, especially if it is taken in the right way and under specialized medical supervision.
What are the best zinc pills?
Many useful zinc pills are recommended to be taken daily in order to treat various growth problems in children and adults, and the best zinc pills appear in the following:
- Zinc gluconate: It is considered one of the best zinc pills ever, as many people resort to it without a prescription, especially since it does not contain the serious side effects as many other types of pills cause.
- Zinc acetate: It is one of the distinctive types of pills that eliminate various types of infections and thus speed up recovery rates, and these pills are very similar to zinc gluconate.
- Zinc sulfate: It is considered one of the wonderful tablets that eliminate the problem of acne in a short period, and it also works to treat zinc deficiency, which many bodies suffer from.
- Zinc Picolinate: It is distinguished from other types as the most absorbent type, which leads to the protection and preservation of the body from many dangerous diseases.
- Zinc citrate: This type of zinc pill achieves high rates of absorption, which makes it one of the best types at all, but it must be taken after consulting a doctor, because it may lead to many side effects.
- Zinc orotate: It is considered one of the most widely used types by many people, young and old, especially as it provides the body with many vitamins and elements it needs.
Zinc pills benefits
Zinc pills provide the body with the beneficial elements and vitamins it needs. The benefits of zinc pills are as follows:
- Strengthening and regulating the immune system: These tablets help to activate the lymphocytes in this system, which work to fight cancerous and viral cells that are difficult to treat or get rid of.
- Diarrhea treatment: Zinc pills contain many elements and antioxidants that help treat serious digestive problems, especially diarrhea, and therefore many doctors recommend them, especially for children.
- Activating memory: Zinc pills are one of the best pills that can be taken to stimulate the nervous system and thus activate memory in a short period, as taking these pills daily helps prevent serious Alzheimer's disease, which affects many patients.
- Cold treatment: Zinc pills contain a percentage of antioxidants that kill harmful bacteria that cause infections and colds of all kinds.
- Preserving the skin: Zinc is used in the manufacture of many creams used to preserve the skin and eliminate the problem of serious skin rashes.
- Stimulating male fertility: Zinc pills eliminate the problem of infertility that many men face, and also increase the fertility rate of these people.
Zinc benefits height
Several scientific studies have confirmed that zinc is one of the best and most widely used minerals to increase height in children as well as in adults. The benefits of zinc for height are shown in the following:
- Zinc helps to increase the linear growth in children and adults which helps in increasing height.
- Zinc provides the body with a large amount of iron and corrects hemoglobin deficiency, which helps in treating the problem of lack of growth and the resulting lack of height.
- Zinc contains a high percentage of vitamin A, iron, and many other minerals, which helps in the process of increasing height, especially in children under 6 years old.
Zinc pill's side effects
Despite the many and multiple benefits that can be obtained when taking zinc pills, there are some side effects resulting from excessive, and the side effects of zinc pills appear as follows:
- Feeling of weakness and weakness in all parts of the body.
- Nausea and vomiting for an extended period.
- Chronic cough.
- The feeling that there is a metallic taste in the mouth, especially under the tongue and this feeling is produced when eating excessively.
- Kidney damage and inability to carry out its vital functions.
- Serious anemia, especially if it was taken for 40 continuous days, due to the reduction in copper levels in the body.
- Feeling itchy in parts of the body, especially if it was used in the form of ointments or creams.
- Feeling of severe stomach cramps and upsets, which may lead to constipation.
- Excess zinc also affects the sense of smell, especially as it was used in the form of sprays for the mouth.
- Excessive consumption of it, when taken with the advice of a doctor, may also lead to serious prostate disease.
zinc pills dosage
The specific dose that should be taken of zinc pills varies according to the type or gender, and many doctors advise the need to take 15 mg per day of these pills, but after consulting the specialist doctor, as a large amount of zinc in the body affects the patient negatively and thus the risk of infection With many serious diseases, adults can get 40 milligrams of zinc per day, and children only get about 6 milligrams of it.
My experience with zinc to increase height
Many people have been interested in using zinc pills or nutritional foods that contain zinc to increase height in a short period, and the opinions of these people appeared in the following:
- A girl confirmed that she was suffering from excessively short stature, but after she committed to taking zinc pills daily and after being advised by her doctor, she got a remarkable result after only one month.
- Another woman mentioned that she gave zinc to her child through nutritional supplements, after the doctor told her that her child was short for normal height, and after a short period the doctor told her that her child had become of normal height and there was no need to worry about that.
- A young man who was suffering from shortness confirmed that his constant intake of zinc pills and some exercise helped her get rid of excess fat and increase his height as soon as possible.