The best ways to lose weight quickly in the month of Ramadan, some individuals suffer from the problem of excessive weight gain during the month of Ramadan as a result of eating large quantities for breakfast, so many people are looking for the best ways in which they can lose weight during the holy month of Ramadan, and today through The reference site, we will talk about the best ways to lose weight in the month of Ramadan.
What are the reasons for weight gain in Ramadan?
The suffering of many people in gaining weight during the holy month of Ramadan is due to several reasons related to the diet followed, as these reasons are limited to the following points:
- The phenomenon of continuous eating during the month of Ramadan after breakfast until the time of Suhoor makes the individual feel full.
- Feeling lazy and tired after breakfast makes it difficult to move and burn fat.
- During Ramadan, an individual consumes large amounts of food compared to normal days.
- Frequent fried foods are high in fat and calories, and eating them in large quantities and randomly, especially in the evening.
- Inviting guests or group eating is an important reason for gaining weight because it opens oneself up to a lot of food.
Fast slimming methods in Ramadan
With individuals suffering from the problem of weight gain during the holy month of Ramadan as a result of eating large quantities of food in the evening period, and consequently the lack of movement that burns calories in addition to the desire to eat many types of food as a result of fasting, there are several ways through which one can lose weight in The month of Ramadan, which is explained through the following addresses.
body hydration
The individual hydrates the body by consuming sufficient drinks from the question other than coffee. With long fasting hours, it is difficult for a person to hydrate the body and provide it with the necessary fluids. Therefore, the body can be hydrated during the month of Ramadan by eating a specific amount of water explained through the following points:
- Have two glasses of water for breakfast.
- Drink four cups between Iftar and Suhoor, not more than one cup per hour.
- And drink two glasses at suhoor.
Eat a light, balanced breakfast
Some think that breakfast during Ramadan is compensation for fasting throughout the day, and this is a mistake, as it must be realized that breakfast is a normal dinner that should not be eaten in excess, as dates must be eaten at first to supply the body with the necessary sugar, and then start with light meals such as soup. Lentils or vegetables, and avoid foods that contain oils and fats that increase calories in the body.
Eat Suhoor
The suhoor meal helps reduce breakfast during the month of Ramadan, as the suhoor meal takes place before dawn and before the first hours of fasting, as it gives the body a feeling of energy and not feeling hungry, which causes eating large, huge quantities and full of calories during breakfast.
Reducing salt intake in the Suhoor meal
It is necessary to take into account the preparation of the low-salt suhoor meal, because it works to make you feel thirsty during fasting, in addition to making sure to use foodstuffs that contain a small percentage of red bread instead of white bread, to adjust the level of glucose in the blood.
Playing sports
Many individuals may assume that the month of Ramadan during fasting calls for a lot of sleep and laziness, but this is not true, as exercise has a great impact on controlling body weight, whether on Ramadan or normal days, provided that you stay away from sunlight when exercising, in addition to the possibility of exercising after Iftar in the month of Ramadan is light because it burns calories in the body.
Do not eat processed sugar
Processed sugar is one of the most important reasons for weight gain during Ramadan, as processed sugar is represented in sweets and industrial drinks, and replaced with natural sugar that is found in fruits and vegetables, taking care to follow these meals in the special diet during the holy month of Ramadan.
Tips to lose weight during Ramadan
You must follow some tips that help lose weight for individuals in the month of Ramadan, which are as follows:
- Do not eat a lot of heavy breakfasts that are rich in calories.
- Make sure to chew food slowly.
- Make sure to start eating soup because it works to extend the body's feeling of satiety.
- At least eight glasses of water should be consumed during breakfast.
- Drinking homemade natural juices that contain natural sugar and avoiding industrial drinks.
- Prepare low-fat dairy and lean meats.
- Eat fruit salad, and fresh fruits now and then instead of Arabic sweets.
- Continue to exercise to burn fat after breakfast.
- When preparing breakfast, be careful to avoid fried foods, use fresh fruits, use natural sugar, and avoid using fats in the cooking process.
- Breakfast should be eaten in moderation to avoid feeling lazy and lethargic.
The most important recipes for slimming in the month of Ramadan
Many food recipes can be followed during the preparation of Iftar and Suhoor meals during the month of Ramadan, as these recipes help to lose weight to serve as an alternative to other food recipes that increase weight, and we will explain the most important of these natural recipes through the following addresses.
Roasted chickpeas recipe
It can be prepared using the following steps:
- Bring one can of chickpeas.
- One tablespoon of olive oil.
- 2 teaspoons of mixed spices (cumin, hot pepper, paprika, rosemary, and curry powder).
- Preheat the oven to 200°C, then drain the chickpeas and leave them to dry, then stir the chickpeas with olive oil and spices, and roast them in the oven for 20-30 minutes.
Vinegar and honey recipe
This recipe burns fat from the body and reduces calories, and it can be prepared through the following points:
- Mix honey with apple cider vinegar well to make a homogeneous mixture.
- Put the prepared mixture in the water and stir well.
- This recipe should be eaten half an hour before the suhoor meal.
Hummus recipe
Hummus is prepared in a way that helps lose weight through the following steps.
- Bring half a cup of lemon juice.
- The numbers of half a cup of tahini.
- The presence of one can of chickpeas.
- And 2 tablespoons of olive oil.
- 2 teaspoons cumin.
- Salt as desired. Where this recipe is served with vegetables.
The most important herbs for weight loss in Ramadan
There are some natural herbs through which it is possible to lose excess weight, which is explained through the following points:
- Fenugreek: The fenugreek plant is a type of legume, which reduces the feeling of hunger and the consumption of large quantities of food.
- Pepper: It works to reduce the intake of foods that contain high calories.
- Ginger: Based on natural studies, ginger greatly helps in burning body fat and reduces fat burning.
- Ginseng: Stimulates weight loss, delays fat absorption, modifies body fat formation, and is one of the Chinese herbs.
- Turmeric: It has been proven to help in losing weight and losing body fat significantly.
- Black pepper: It contains a substance called piperine, which helps reduce body weight and prevents the formation of fat cells in the body.
- Cinnamon herb: Cinnamon reduces blood sugar, which reduces appetite and feelings of hunger.
- Cumin: Cumin is a popular spice that significantly reduces body weight and body fat.
- Cardamom plant: Cardamom is considered a high-value plant that reduces belly and body fat.
Foods to avoid during breakfast
There are some unhealthy foods that it is preferable not to eat during breakfast because they contribute to weight gain, and they are as follows:
- Avoid eating Arabic sweets because they contain high sugars that increase body fat.
- Avoid foods fried with oil and fatty substances because they increase the percentage of fat in the body and thus increase weight.
- Avoid soups that contain cream because they contain a high percentage of fat.
- Reducing foods that contain a percentage of salt during Ramadan, because they provide the body with a feeling of thirst.
At the end of the article, we talked about the best ways to lose weight fast in Ramadan, and what are the most important reasons for weight gain in Ramadan, and we talked about some recipes for slimming during Ramadan, and some important herbs that are used to lose weight and burn body fat.